I (sioned) will be your Go with the flow retreat host but I will be supported by lots of fabulous people who I can’t wait for you to meet.
The idea of Go with the flow came from the word “well being” being thrown about so much recently and I’ve gone through my own journey of comparing my own well-being practises to others way too much. Well being can mean anything from kale smoothies to hot yoga to walking in the rain and cooking. It’s whatever feels good for you. 
The whole point behind Go with the flow retreats is too give you the space to practise some well being practises like wild swimming, Pilates, eating good food, paining and walking…. And then you can choose what feels good for you. 
Ohh and I love water and want everyone else to as well… 🌊🤍